Descubriendo nuevos sabores: Ensalada de Arroz Integral con Pollo 
(Receta publicada originalmente en la Revista Ellas del 16 de Marzo del 2007)
Energía
El arroz integral es el grano sin pulir, el cual conserva la fina capa que rodea al grano, en la que reside la mayoría de sus nutrientes. Es un cereal básico que posee sustancias valiosas para la buena función de nuestro organismo, entre las que se encuentran proteínas, grasas, carbohidratos, minerales, glucosa, vitamina E, A, vitaminas del grupo B y aminoácidos esenciales. En pocas palabras, es una deliciosa fuente de energía, de fácil asimilación y nos ayuda en la digestión.
Tip: Si consta de poco tiempo para preparar este arroz, que generalmente toma de 30-45 minutos para su cocción, le sugiero que intente prepararlo en la olla de presión, agregando la cantidad de agua sugerida por el fabricante, por 10 minutos solamente, bajo temperatura media. Una vez pasado el tiempo, apagar el fuego y dejar que el vapor salga de la manera tradicional.
Ingredientes
- 2 tazas de arroz integral
- agua, cantidad sugerida por el fabricante
- 1 cucharada de caldo de pollo o vegetales en polvo
- 1/2 pollo asado, deshuesado y cortado en trocitos
- 1 receta de salsa para condimentar
Siga leyendo...
- by Chef Melissa
- March 19, 2007
- 2:39 pm
The Gilded Fork & From the Tropics: Panama Gourmet re-design
Champagne returns! ...in flan, soup, and sauce, along with some beautiful caviar canapes bursting with color and flavor.
The Gilded Fork's February recipes are DD (divine+delicious.)
Learn about Sparkling Wines around the world...Sparkling bubbles bringing an elusive magic to white wine. Just beautiful!
Featured Food Site of the Day on Thursday February 23.
Have you seen Chef Mark's post on the lovely proposal dinner he did for Valentine's day? So romantic. I LOVE it!
Panama Gourmet's re-design is almost finished. We just need to update the Spanish version. I'll keep you posted. Take a look HERE.
Thank you Joelle for the beautiful theme!
Let me know what your thoughts are.
Hugs,
Melissa
P.S. My dearest Cannella hosted a San Valentine's virtual party, and the delicious round-up is HERE. She was the winner of the New Year's dinner recipe & photo swap that we hosted in the beginning of the year. If you cooked something delicious on February 14 and blogged about it, we invite you to send her the link to your post, your name and the name of your blog, so she can add you to the round-up.
Tambien quiero agradecer a Cordoba WebLogs y a Ciudad.Com por la mencion del dia de hoy. El primero publica desde Cordoba, Argentina, y el segundo desde Buenos Aires, una de mis ciudades favoritas. Abrazos!
Por cierto, ahora que estamos en Español, hace ya rato queria invitarles a que visiten Sazon Gourmet. Es un compendio de mis blogs favoritos de habla hispana. No duden en escribirme si creen que se me ha escapado alguno.
Visit Tasty Recipes - Chef Melissa's recipe and post index.
Tags: meme, food blogs, cookingdiva, chef, panama, recipes, food & drink, food, recetas
cooking diva cookingdiva panama gourmet panamagourmet receta recetas recipe recipes chef melissa de leon douglass
- by Chef Melissa
- February 23, 2006
- 1:12 pm
Global Voices & WHB #16: Cooking with Culantro
My latest article has been published at Global Voices: "Global Fusion: Creating Delicious Food one Meal at a Time."
This week's topics cover: the "Madrid Fusion" event, Pork Education, A Consumer Report from Bermuda, Homemade Cheese Making, Brazilian Mango Fever, From Venezuela with Love, Roots to be Cooked, The Year of the Pom, Going South, and Queen lemon Beauty.
We would love to hear your comments!
Now, my contribution to Kalyn's Weekend Herb Blogging #16: "Cooking with Culantro"
About this plant: "Culantro" (Eryngium foetidum) is a strong flavored, aromatic herb native from Mexico and Central, and South America. It is cultivated widely all over the world, and it is used extensively in Latin American and Asian cooking. In Panama we use culantro to prepare "Sancocho de Gallina" (Panamanian chicken soup), different types of rice, tamales, marinades, sauces, etc. In Puerto Rico it is used to prepare beans, asopao, soups, stews, etc.
The "culantro" is also known as: "recao", "long coriander", "ngo-gai", "spiritweed", "black benny", "recao de monte", "false coriander", "Mexican coriander", among many others.
Medicinally, the leaves and roots are used in tea to stimulate appetite, soothe stomach pains, eliminate gases, improve digestion, and as an aphrodisiac!
Today we are sharing a recipe to prepare a delicious "Arroz con Frijoles Negros y Chimichurri de Culantro" (Black Beans and Rice with Culantro Chimichurri). If you can not find culantro in your area, you can substitute "cilantro".
arroz rice culantro cilantro recipe recipes receta recetas chef melissa panama panamanian gourmet panamagourmet diva cookingdiva glogal voices
- by Chef Melissa
- January 22, 2006
- 12:50 pm
Return to the Top | Page 1 of 2 pages 1 2 >
Links Favoritos
Panama
- Municipio de Panamá
- La Prensa Web
- Panama America
- ETC Blog Panama
- Presidencia de Panamá
- Autoridad de Turismo Panamá
Panama Food Lovers
- Boquete Guide
- Cocinova
- La Mesa de Freddo
- Bollo Preñao
- Anne Walker's Kalu Yala
- Cocinerita - Aristóloga
- ChowTrek - Road Feasts
- Blog de un Blogger
- El Amor por la Cocina
- VaneValentine Food
Panama Restaurants
Personal Chefs
Latinolicious
Blogs That Cook
Comentarios
-
Paul dice en The Best From the Tropics: Organic & Fairly Traded Chocolate from Panama
Hi Melissa, as a self proclaimed chocholoic, I have a weak …
-
MÓNICA LAZCANO SANTOS dice en La Receta del Dia: Almond-Orange Pound Cake and Uchuva Sauce
UN GUSTO VISITAR TU PAGINA Y ASÍ CONOCER DE LA GASTRONOMÍA …
-
gaby dice en La Receta del Dia: Pastel de zanahoria Melissa, con cubierta de queso crema
Hola! Melissa,megusta tus recetas gracias por compartirlas
Quisiera saber la …
Archives
Recetas Deliciosas
- La Receta del Dia: Yuca Croquettes with Chorizo and Broccoli filling, served with Orange Tamarind Sa
- Salsa Mil Islas con Tofu
- La Receta del Dia: Mel`s Rum & Chocolate Cream
- La Receta del Dia: Chef Melissa’s Chicken Kebabs
- Dips Deliciosos: ‘Dip’ de Espinaca, Alcachofa y Queso Crema
- IMBB 20: Souffle de Maracuya
- Edible Flowers: The Red Velvet Rose of Love
- Con las manos en la masa: Tortillas de Harina
- Pescado Apanado y Ensalada de Frijoles Negros
- Food for the Soul: Holy Week & Lent in Latin America
